On average, hair grows about a half an inch per month. Factors that affect the rate at which hair grows include your overall health, well-being and genetics. If you’re dreaming of having long, flowing hair, but it seems as though your hair just isn’t growing as quickly as you’d like, there are some techniques available that help boost hair growth. Keep reading to learn more about what the team at your local Irvine hair salon recommend when it comes to boosting hair growth.
Visit Your Irvine Hair Salon For Frequent Trims
While it may seem odd to cut your hair when you want it to grow longer quickly, having your hair trimmed regularly can actually boost hair growth. By having your stylist take off about 1/8 of an inch every two months or so, you can get rid of broken split ends that can lead to your hair losing length in the long run. Plus, regular trims will help you gain some nice shine, volume and smoothness.
Eat a Healthy Diet
One of the best ways to promote hair growth is to eat a healthy diet that’s rich in protein, vital vitamins and minerals. Focus on eating foods high in vitamins A, B, C and E, protein, iron, zinc, magnesium and vitamin B-complex. Foods to incorporate into your diet include dairy products, eggs, spinach, grapefruit, avocado and whole grains. And since about 3 percent of a hair shaft is made up of omega-3 fatty acids, be sure to eat foods rich in these fatty acids like fish, walnuts, beans, olive oil and winter squash.
Take Good Care of Your Scalp
Hair growth starts with a healthy scalp so be sure to cleanse and treat your scalp well by massaging it regularly. Massaging promotes blood flow to the scalp, which in turn, provides stimulation to the hair follicles. Before washing your hair, dampen it, then work in some warm natural oil. A good mixture to use is ¼ cup of unrefined, coconut oil mixed with 1 teaspoon each of almond, jojoba and macadamia oils. Massage the oil into your damp hair, let it be for 10 minutes then shampoo and condition your hair. This will fill the hair strands with the oils and fatty acids, sealing them inside the hair.
Don’t Shampoo Daily
While the purpose of shampooing is to wash away dirt and product buildup, it also strips the hair of essential oils that keep the strands healthy and soft. Instead of automatically shampooing your hair every time you shower, shampoo every other day instead. And don’t skip conditioning your hair as conditioner helps replace the proteins and lipids inside the hair shaft to help your hair grow longer and look healthier.
Rinse With Cold Water
Instead of using hot water to rinse away shampoo and conditioner, use cold water instead as doing so promotes hair growth. Cold water helps the outer layer of the hair lay down more smoothly, to prevent moisture loss, heat damage and snags.
Visit Your Local Irvine Hair Salon Today!
MK Hairdressing Studio is a full-service professional Aveda hair salon in Irvine that specializes in all your hair care needs. When you visit us for a haircut, new hair style, color or specialized salon treatment, we can also recommend the right Aveda hair care products that can give you the best hair possible. To book a time with us, simply give us a call at 949.559.6001. We look forward to seeing you soon and helping you look and feel your absolute best!